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Ingredients
US|METRIC
6 SERVINGS
- beef
- 1.2 kilograms beef (Quality Mark, bolar)
- 1 tsp. ground coriander
- 1 tsp. cumin
- 1 tsp. curry powder
- 1 tsp. sweet paprika
- 1/2 tsp. dried oregano
- chilli flakes (Good pinch dried red)
- 2 cloves garlic (crushed)
- 1/4 cup oil
- 1/2 lemon
- 1.5 kilograms potatoes (floury, peeled and cut into halves)
- 1/4 cup oil
- 25 grams butter
- seasonal vegetables (• Your choice of roast)
- gravy
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat16g80% |
| Trans Fat2g |
| Cholesterol145mg48% |
| Sodium240mg10% |
| Potassium1690mg48% |
| Protein44g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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