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10Ingredients
50Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (grassfed, shredded leftover beef from a roast would work too!)
- 1 onion (medium, chopped)
- 3 carrots (large, chopped)
- 4 medium potatoes (cubed)
- 1/2 bunch kale (chopped)
- 4 cloves garlic (minced)
- 2 cups squash (cooked, pureed, I use leftovers from other meals - any sweet fall squash will do - acorn, butternut, etc)
- 2 qt. bone broth
- 3 tsp. italian seasoning
- sea salt (/pepper to taste)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium1290mg54% |
| Potassium2610mg75% |
| Protein38g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A330% |
| Vitamin C190% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nona T. 8 years ago
this was a wonderful soup. I used chopped steak instead of ground beef and omitted the squash using carrots. it was really fresh and sweet smelling and really delicious. Thanks