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Ingredients
US|METRIC
5 SERVINGS
- 1 medium onion (finely chopped)
- 1 lb. ground beef
- 1/2 yellow pepper (or red, diced)
- 1 garlic clove (crushed)
- 1 Tbsp. chili powder
- 1 tsp. cumin
- 14 oz. black beans (or kidney beans, rinsed and drained)
- 1 cup corn (thawed, if frozen, or drained, if canned)
- 1 cup tomato sauce
- 1/2 cup salsa
- salt
- pepper
- 3/4 cup cornmeal
- 1/4 cup flour
- 1 Tbsp. brown sugar
- 1 tsp. baking powder
- 1/4 tsp. salt
- 1/2 cup milk
- 1 large egg
- 1 Tbsp. canola (or other mild vegetable oil)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol105mg35% |
| Sodium1160mg48% |
| Potassium1110mg32% |
| Protein30g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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