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Beef & Chinese broccoli stir-fry (芥蓝牛肉)
RED HOUSE SPICE13Ingredients
65Minutes
310Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. oyster sauce
- 1/2 tsp. dark soy sauce
- 1 tsp. sesame oil
- 2 tsp. cornstarch
- 2 Tbsp. water (/stock)
- 200 grams beef (preferably flank or skirt, 7oz, see note 1)
- 1 tsp. ginger (julienned)
- 1 tsp. light soy sauce
- 1 tsp. Shaoxing rice wine
- 1 tsp. cornstarch
- 1 Tbsp. water
- 1 tsp. cooking oil
- 300 grams Chinese broccoli (Gai lan/Kai-lan, about 6-7 stems)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol70mg23% |
| Sodium550mg23% |
| Potassium700mg20% |
| Protein21g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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