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Beef & Chickpea Chili with Cooling Cucumber Cilantro Sauce
CLEAN EATING13Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. lean ground beef
- 3 cloves garlic (minced)
- 2 chile peppers (jalapeño, halved lengthwise, seeded and thinly sliced into half circles)
- 1 red bell pepper (seeded and chopped)
- 2 cups red onion (chopped)
- 1 3/4 cups okra (chopped fresh, or green bell pepper)
- 30 oz. chickpeas (BPA-free cans unsalted, drained and rinsed)
- 2 Tbsp. ground cumin
- 2 Tbsp. chile powder
- 1 Tbsp. unsweetened cocoa powder
- 7 oz. plain greek yogurt
- 3/4 cup cucumber (peeled,seeded and chopped)
- 1/3 cup cilantro leaves (chopped fresh)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium700mg29% |
| Potassium1110mg32% |
| Protein33g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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