Beef & Cheese Taco Cups

HEALTH STARTS IN THE KITCHEN
12Ingredients
45Minutes
350Calories

Ingredients

US|METRIC
  • 2 cups almond flour
  • 2 cups tapioca flour
  • 2 tablespoons tallow (Lard or Coconut Oil)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon sea salt
  • 1/2 teaspoon white pepper
  • 1 egg (preferably free range, organic & soy free)
  • water
  • 1 pound ground beef (preferably grass fed)
  • taco seasoning
  • 2 cups cheddar cheese (preferably organic & raw)
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    NutritionView More

    350Calories
    Sodium15% DV350mg
    Fat32% DV21g
    Protein31% DV16g
    Carbs9% DV28g
    Fiber8% DV2g
    Calories350Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat7g35%
    Trans Fat0g
    Cholesterol65mg22%
    Sodium350mg15%
    Potassium140mg4%
    Protein16g31%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C0%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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