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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rice
- 3 Tbsp. ghee (or clarified butter, separated)
- 2 lb. london broil (cut into 2 inch cubes)
- 3 onions
- 7 bay leaves
- 10 cardamom pods
- 1/4 nutmeg
- black pepper
- 2 Tbsp. Baharat spice mix (Arabic spices, usually found in international supermarkets)
- 1/2 cup Mazola Cooking Oil
- 1 cauliflower (large, cut into florets)
- 3 tomatoes
- 1/2 Tbsp. canela (powder)
- 1 tsp. salt
- 1 Tbsp. turmeric
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium780mg33% |
| Potassium1870mg53% |
| Protein59g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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