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Beef & Butternut Whole Wheat Empanadas
FRUGAL NUTRITION14Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
11 SERVINGS
- 2 cups whole wheat flour
- 1 tsp. salt
- 1/2 cup butter (cold)
- 1/2 cup water
- 1 egg (for brushing)
- 1/2 onion (medium)
- 4 cloves garlic
- 2 cups butternut squash (peeled and cubed)
- 1/2 lb. ground beef (grass-fed)
- 1 Tbsp. tomato paste
- 4 cups Swiss chard (or kale, spinach, finely chopped)
- 1/8 tsp. cayenne
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium410mg17% |
| Potassium340mg10% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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