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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground beef
- 1/2 cup finely chopped onion
- 1 Tbsp. taco seasoning (homemade taco seasoning recipe here)
- 15 oz. black beans (rinsed and drained)
- salt
- pepper
- tortilla chips (whatever brand you love, I used mix of white corn and blue corn tortilla chips)
- 1 1/2 cups mexican blend cheese (shredded)
- sour cream (garnish, optional)
- guacamole (garnish, optional)
- fruit (Fresh, as side dish)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat14g70% |
| Trans Fat1g |
| Cholesterol105mg35% |
| Sodium1100mg46% |
| Potassium680mg19% |
| Protein32g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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