Beef With Mushrooms and Barley

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19Ingredients
4Hours
650Calories

Ingredients

US|METRIC
  • 1 ounce dried mushrooms
  • 2 cups boiling water
  • 2 tablespoons coconut oil
  • 2 1/2 pounds chuck roast (trimmed of fat and cut into 2-inch chunks)
  • 1 onions (large, chopped)
  • 4 cloves garlic (minced or crushed)
  • 1 pound crimini mushrooms (small, cleaned and trimmed)
  • 2 cups beef broth
  • 1/2 cup red wine
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon fresh rosemary (chopped)
  • 1 tablespoon fresh parsley (chopped)
  • 1/2 cup pearl barley
  • 3 carrots (each 6-7 inches long, chopped)
  • 1 fennel (medium, trimmed, core removed and chopped)
  • salt
  • pepper
  • fresh rosemary
  • thyme
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    NutritionView More

    650Calories
    Sodium23% DV560mg
    Fat60% DV39g
    Protein82% DV42g
    Carbs10% DV30g
    Fiber28% DV7g
    Calories650Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol125mg42%
    Sodium560mg23%
    Potassium1410mg40%
    Protein42g82%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A110%
    Vitamin C20%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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