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Ingredients
US|METRIC
6 SERVINGS
- 1 oz. dried mushrooms
- 2 cups boiling water
- 2 Tbsp. coconut oil
- 2 1/2 lb. chuck roast (trimmed of fat and cut into 2-inch chunks)
- 1 onions (large, chopped)
- 4 cloves garlic (minced or crushed)
- 1 lb. crimini mushrooms (small, cleaned and trimmed)
- 2 cups beef broth
- 1/2 cup red wine
- 1 Tbsp. chopped fresh thyme
- 1 Tbsp. fresh rosemary (chopped)
- 1 Tbsp. fresh parsley (chopped)
- 1/2 cup pearl barley
- 3 carrots (each 6-7 inches long, chopped)
- 1 fennel (medium, trimmed, core removed and chopped)
- salt
- pepper
- fresh rosemary (optional)
- thyme (optional)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium560mg23% |
| Potassium1410mg40% |
| Protein42g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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