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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 lb. stewing beef (cut into cubes)
- 2 onion (chopped)
- 1 Tbsp. gingerroot (minced)
- 2 garlic cloves (minced)
- 1 piece cinnamon stick
- 1 tsp. pepper
- 2 bay leaves
- 2 Tbsp. cumin seeds (toasted, or 1 teaspoon ground cumin)
- 1 Tbsp. coriander seed (or 1/2 teaspoon ground)
- 2 cups beef broth (I used 1 can or 2 cups canned broth)
- 2 Tbsp. tomato paste
- salt (I used canned broth so I skipped the salt, optional)
- 1 red bell pepper (diced)
- 2 bell pepper (long green chili, minced, I used hatch chili peppers)
- 4 cups cauliflower florets (cooked, or 1 head cauliflower, separated into florets)
- plain yogurt (or sour cream)
- 1/4 cup almonds (slivered and toasted, garnish, optional)
- 1/2 cup cilantro leaf (minced, garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium720mg30% |
| Potassium970mg28% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C240% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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