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Beef Vegetable and Barley Soup
RENEE'S KITCHEN ADVENTURES17Ingredients
105Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. beef sirloin (cut into small cubes)
- 1 Tbsp. olive oil
- 1 onion (large, diced)
- 3 cups sliced carrots
- 4 stalks celery (sliced)
- 2 cloves garlic (minced)
- 2 Tbsp. tomato paste
- 1 tsp. dried thyme
- 1 bay leaf
- 1/2 cup red wine
- 16 oz. cremini mushrooms (sliced)
- 32 oz. broth (boxes of fat free beef flavored, such as Pacific brand)
- 15 oz. diced tomatoes (cans of)
- 3/4 cup pearled barley (quick cooking)
- 10 oz. frozen peas
- pepper
- salt
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1890mg79% |
| Potassium2160mg62% |
| Protein42g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber16g64% |
| Sugars16g |
| Vitamin A330% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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