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Beef Tongue with Chiles, Corn and Tomato (Lengua de Res)
WIKIBOOKS8Ingredients
85Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 beef tongue
- 5 green chili peppers (fresh)
- 1 Tbsp. olive oil
- 1 white onion (sliced thinly)
- 4 cloves garlic (minced)
- 4 small tomatoes (halved and sliced)
- 30 oz. whole kernel corn, drained
- salt (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium810mg23% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C270% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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