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Beef Tongue in Tomato Sauce
MEXICO IN MY KITCHEN14Ingredients
105Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 beef tongue (medium size average weight 2 ½ to 3 Lbs)
- 4 qt. water (to cook the tongue)
- 1/2 white onion (medium size)
- 8 garlic cloves (medium-size, peeled)
- 1/2 tsp. corns (black peppers)
- 1 fresh thyme (spring)
- 2 bay leaves (Large)
- 1/2 tsp. salt (dry Mexican oregano, to taste)
- 4 plum tomatoes (large, chopped)
- 1 garlic clove
- 2 jalapeño peppers (sliced)
- 1 white onion (medium-size, finely chopped)
- 1 cup beef (cooking broth)
- salt (to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium580mg24% |
| Potassium420mg12% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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