Beef Tips and Gravy

COPYKAT RECIPES
9Ingredients
40Minutes
320Calories

Ingredients

US|METRIC
  • 1 cup flour
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound lean chuck roast
  • 48 ounces beef stock (/broth)
  • 1 tablespoon vegetable oil
  • 2 teaspoons gravy master
  • 1 cup onions (chopped)
  • cook rice (or noodles your choice)
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    NutritionView More

    320Calories
    Sodium37% DV890mg
    Fat23% DV15g
    Protein41% DV21g
    Carbs7% DV21g
    Fiber4% DV1g
    Calories320Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol50mg17%
    Sodium890mg37%
    Potassium700mg20%
    Protein21g41%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A0%
    Vitamin C4%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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