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Beef Tenderloin with Shrimp and Mushroom Sauce
COOKING WITH CURLS12Ingredients
40Minutes
980Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 lb. shrimp (raw wild-caught, peeled and deveined)
- 1/2 cup dry white wine (substitute vegetable broth if desired)
- 4 tsp. unsalted butter (separated)
- 16 oz. beef tenderloin (/filet mignon, two-inches thick)
- 1 Tbsp. unsalted butter
- 4 green onions (finely chopped)
- 1/2 lb. mushrooms (wiped clean and thinly sliced)
- sea salt
- freshly ground black pepper
- 2 tsp. cornstarch (or tapioca starch)
- 3 Tbsp. heavy cream (or coconut milk, can)
- 1 Tbsp. Italian parsley (finely chopped fresh)
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat600 |
| % DAILY VALUE |
| Total Fat67g103% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol390mg130% |
| Sodium700mg29% |
| Potassium1420mg41% |
| Protein73g |
| Calories from Fat600 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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