Beef Tenderloin with Polenta, Ratatouille and Chanterelle Mushroom Sauce

RECIPESPLUS
20Ingredients
60Minutes
1040Calories

Ingredients

US|METRIC
  • 2 cups 2% milk
  • 7 ounces polenta
  • 1/3 cup heavy cream
  • 2 tablespoons butter
  • grated nutmeg (freshly, to taste)
  • 2 tablespoons clarified butter
  • 28 ounces beef tenderloin medallions
  • 3 tablespoons olive oil
  • 5 1/4 ounces chanterelle mushrooms (halved)
  • 1/3 cup port
  • 2 tablespoons balsamic vinegar
  • 2 cups beef stock
  • 2 tablespoons cornstarch (mixed with a little water until smooth)
  • 1 red onion (peeled, cut into thin rings)
  • 2 cloves garlic (minced)
  • 1 eggplant (quartered, sliced)
  • 1/2 bunch fresh thyme (a little reserved for garnish, remaining leaves stripped from stems)
  • 1 red pepper (deseeded, diced)
  • 8 3/4 ounces cherry tomatoes (halved)
  • 250 grams cherry tomatoes (halved)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Preheat oven to 250°F. Line a baking tray with parchment paper.
    2. In a saucepan, bring milk, 1/2 tsp salt and 2 cups water to a boil. Whisk in polenta then simmer over low heat for 8-10 mins, stirring occasionally, until liquid has been absorbed. Remove from heat and stir in cream and butter. Season and add a pinch of nutmeg. Keep warm, stirring occasionally.
    3. Season beef. Melt clarified butter in a frying pan. Sear beef over high heat for 3-4 mins, turning. Transfer to prepared tray and roast for 10-12 mins.
    View 4 More StepsDiscover more recipes from RecipesPlus

    NutritionView More

    1040Calories
    Sodium26% DV630mg
    Fat111% DV72g
    Protein102% DV52g
    Carbs15% DV45g
    Fiber36% DV9g
    Calories1040Calories from Fat650
    % DAILY VALUE
    Total Fat72g111%
    Saturated Fat30g150%
    Trans Fat
    Cholesterol200mg67%
    Sodium630mg26%
    Potassium2170mg62%
    Protein52g102%
    Calories from Fat650
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber9g36%
    Sugars19g38%
    Vitamin A60%
    Vitamin C110%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop