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Beef Tenderloin Red Pepper Rumaki
SMALL TOWN WOMAN12Ingredients
60Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup soy sauce
- 2 Tbsp. worcestershire sauce
- 1 Tbsp. fresh ginger
- 1/4 tsp. garlic powder
- 1/3 cup water
- 1 1/2 Tbsp. honey
- 2 Tbsp. ketchup
- 3/4 lb. beef tenderloin (cut into 12 large bite size pieces)
- 1 red pepper (small, cored seeded and cut into 12 long strips)
- 8 oz. water chestnuts (whole)
- 6 slices smoked bacon (uncooked hardwood, sliced in half)
- 6 green onions (trimmed & cut in half)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1540mg64% |
| Potassium820mg23% |
| Protein23g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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