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19Ingredients
65Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 Tbsp. chili powder
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. crushed red pepper flakes
- 1/2 tsp. dried oregano
- 3/4 tsp. paprika
- 2 1/4 tsp. ground cumin
- 1 tsp. salt
- 1 1/2 tsp. black pepper
- 1 tsp. canola oil
- 1/2 cup chopped onion
- 2 garlic cloves (minced)
- 1 1/2 lb. 95% lean ground beef
- 3 cups low sodium beef broth
- 28 oz. crushed tomatoes
- 3 oz. 1/3-less-fat cream cheese (cut into cubes)
- 1 cup frozen corn kernels
- 1 1/2 cups canned black beans (drained and rinsed)
- chopped cilantro (Optional:, for topping)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol60mg20% |
Sodium840mg35% |
Potassium840mg24% |
Protein26g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber6g24% |
Sugars2g |
Vitamin A30% |
Vitamin C20% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lisa J 7 years ago
Really good, especially for the WW smart points per serving. We had it with crushed tortilla chips, cheese and sour cream on top.