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Beef Stock Certified Low FODMAP by Monash University
FODMAPEVERYDAY.COM14Ingredients
85Minutes
60Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup garlic (of EITHER Low FODMAP , Infused Oil or Onion-Infused Oil made with vegetable oil or purchased equivalent)
- 4 lb. beef bones (such as a combination of meaty neck bones, knuckle bones, oxtail and marrow bones, cut into 2-inch, 5 cm thick pieces by the butcher)
- 3 cups leeks (roughly chopped, green parts only)
- 2 medium carrots (scrubbed and cut into 2-inch, 5 cm pieces)
- 2 parsnips (medium, 225 g, scrubbed and cut into 2-inch, 5 cm pieces)
- 1 celery stalk (medium, cut into 2-inch, 5 cm pieces)
- 2 Tbsp. tomato paste
- 1 Tbsp. black peppercorns
- 1 Tbsp. low sodium soy sauce (use gluten-free if following a gluten-free diet)
- 2 tsp. kosher salt
- 1/2 bunch fresh flat leaf parsley (roughly torn)
- 4 sprigs fresh thyme
- 2 bay leaves
- 14 cups water
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium300mg9% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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