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Beef Stir-Fry A Meal In Minutes
CINDY'S RECIPES AND WRITINGS11Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. lean beef (pounded thin and cut into 1/-inch strips, I use Certified Angus Beef® brand flank steak or top round)
- 4 cups assorted vegetables (chopped; cabbage, broccoli, carrots, scallions, snow peas, red peppers, mushrooms)
- 1/2 cup water chestnuts (sliced or diced)
- 1/2 cup bamboo shoots
- 1 Tbsp. sesame oil
- 1 Tbsp. vegetable oil
- 1/2 cup beef stock
- salt
- pepper
- 1 Tbsp. cornstarch (optional)
- 2 tsp. black sesame seeds (for garnish, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium260mg11% |
| Potassium330mg9% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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