Meal Planning
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Description
via Laurel
Ingredients
US|METRIC
4 SERVINGS
- 2 cubed potatoes
- 3 sliced carrots
- 1 pkg. frozen peas
- 1 pkg. frozen lima beans
- 1 onion (small)
- garlic (fresh)
- stew meat
- 1/4 cup flour
- 2 cups hot water
- 2 cans diced tomatoes
- pepper
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Directions
- Saute onion and garlic and brown stew meat
- sprinkle 1/4 cup flour over browned meat
- add hot water and diced tomatoes and salt and pepper to taste
- cook 1 1/2 hrs add vegies and cook on low for 2 more hours
NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium1340mg38% |
| Protein13g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber14g56% |
| Sugars12g |
| Vitamin A200% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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