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Ingredients
US|METRIC
240 SERVINGS
- 1 Tbsp. coconut oil
- 1/2 cup onion (chopped fine)
- 3 cloves garlic (minced, if making pasta as shown, mince 2 more cloves of garlic to cook for the pasta)
- 1/2 cup spinach (chopped)
- 1 cup chopped parsley (divided, the second part is for the pasta)
- 1 lb. ground beef (grass-fed)
- 1/4 cup ketchup (Organic)
- 1 large egg
- 1/2 cup gluten free oats
- 2 tsp. salt (divided)
- 1/4 tsp. black pepper
- 1/4 tsp. garlic powder
- 1 tsp. dried tarragon (or other herb of choice, such as rosemary or sage)
- 1 tsp. Dijon mustard (prepared Organic)
- 4 oz. gluten free spaghetti
- 2 Tbsp. ghee (olive oil or butter)
- 2 cloves minced garlic (the extra that you prepared)
- 1/2 cup parsley
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NutritionView More
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10Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories10Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium25mg1% |
| Potassium15mg0% |
| Protein<1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium0% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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