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Beef Slow Braised in Young Coconut Water
MUMS LOUNGE21Ingredients
80Minutes
870Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 Tbsp. light soy sauce
- 1 Tbsp. Shaoxing rice wine
- 3 Tbsp. annatto oil
- 1 tsp. salt
- 1 tsp. ground black pepper
- 1 kg beef chuck (or oyster blade, cut into 4cm dice)
- 2 Tbsp. vegetable oil
- 50 grams butter
- 2 shallots (red Asian, chopped)
- 3 garlic cloves (chopped)
- 500 mL chicken stock
- 250 mL coconut water (young)
- 250 mL pineapple juice
- 200 grams carrots (peeled and cut into 2 cm dice)
- 200 grams potato (peeled and cut into 2 cm dice)
- 100 grams shallots (red Asian, peeled and left whole)
- 100 grams broad beans (skinned and podded, about 300 g in their pods)
- 1 Tbsp. fish sauce
- 1 tsp. sugar
- 2 red chillies (long, julienned)
- jasmine rice (Steamed, to serve)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat23g115% |
| Trans Fat0g |
| Cholesterol155mg52% |
| Sodium1890mg79% |
| Potassium1480mg42% |
| Protein46g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A160% |
| Vitamin C40% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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