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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. cooking oil
- 2 potatoes (cut into pieces.)
- 1 large carrot (cut into pieces)
- 5 cloves garlic (minced)
- 1 large white onion (chopped)
- 1 beef short ribs (kilo, cut into cubes)
- 250 grams tomato sauce
- 2 cups water
- 200 mL coconut milk (I used Coco Mama)
- 1 can liver (spread, I used reno)
- 1 red bell pepper (cut into strips)
- 1 green bell pepper (cut into strips)
- 1 cup pitted green olives
- 2 Tbsp. fish sauce
- pepper (to taste)
- Bird's eye chili (optional)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1540mg64% |
| Potassium1200mg34% |
| Protein15g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A90% |
| Vitamin C150% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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