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Beef Shin with Smoked Dulse Recipe by Gill Meller
OXFORD MAGAZINE11Ingredients
6Hours
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 extra virgin olive oil (tbsp, or beef dripping)
- 800 grams beef (1 lb 12 oz shin of, in thick slices on or off the bone)
- 2 onions (sliced)
- 4 large garlic cloves (peeled and thinly sliced)
- 2 celery sticks (trimmed and thinly sliced)
- 4 thyme sprigs
- 1/2 glass red wine
- 3 tsp. dulse (–3 tsp powdered smoked, or 1 handful home-smoked dulse)
- 300 mL chicken stock (ml, 10½ fl oz, or water)
- salt
- freshly ground black pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat13g65% |
| Trans Fat2g |
| Cholesterol140mg47% |
| Sodium470mg20% |
| Potassium890mg25% |
| Protein41g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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