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14Ingredients
85Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. sunflower oil
- 600 grams blade steak (fat trimmed, cut into 2cm pieces)
- 1 brown onion (large, chopped)
- 3 cloves garlic (crushed)
- 2 red chillies (long, deseeded, finely chopped)
- 2 tsp. ginger (finely grated)
- 1 tsp. Garam Masala
- 2 tsp. ground cumin
- 4 medium tomatoes (chopped)
- 1 cup beef stock (reduced-salt)
- 8 cups baby spinach
- 1/4 cup yoghurt (reduced-fat Greek-style plain)
- 4 cups green beans (steamed, and/or snow peas, to serve)
- 2 naan breads (halved, to serve)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium350mg15% |
| Potassium1080mg31% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A150% |
| Vitamin C80% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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