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Beef Ribs with Vegetables and Macaroni
O MEU TEMPERO17Ingredients
65Minutes
900Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams beef ribs
- 2 tomatoes (ripe, chopped)
- parsley (chopped)
- cilantro (chopped)
- 1 bay leaf
- 1 tsp. paprika
- salt
- olive oil
- 1 leek (small, finely chopped, white part only)
- 2 medium potatoes (diced)
- 3 medium carrots (diced)
- 2 zucchinis (medium, diced)
- 300 grams pumpkin (diced)
- spinach (chopped)
- 5 Tbsp. tomato paste
- 1 handful macaroni
- 1 can chickpeas (drained and rinsed)
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Directions
- In a pressure cooker, place ribs with tomatoes, parsley, cilantro, bay leaf, paprika.
- Season with salt and a drizzle of olive oil.
- Cook until meat is tender and shreds easily.
NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium820mg34% |
| Potassium2190mg63% |
| Protein32g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber13g52% |
| Sugars13g |
| Vitamin A350% |
| Vitamin C130% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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