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Beef Rib and Meatball Stew (T'fina Pkaila)
SAVEUR20Ingredients
105Minutes
900Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (small, minced)
- 1 lb. ground chuck
- 1 Tbsp. ground cumin
- 1 Tbsp. ground black pepper
- 1 Tbsp. chopped cilantro (finely)
- 1 Tbsp. chopped parsley (finely)
- 2 1/4 tsp. kosher salt
- 1 1/2 tsp. paprika
- 3/4 tsp. ground cinnamon
- 1 egg (lightly beaten)
- 1/4 cup olive oil
- 1 lb. flanken-cut short ribs (beef)
- kosher salt
- ground black pepper
- 4 cloves garlic (finely chopped)
- 1 yellow onion (large, minced)
- 5 cups beef stock
- 6 oz. spinach leaves (chopped)
- 16 oz. white kidney beans (rinsed and drained)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat19g95% |
| Trans Fat1g |
| Cholesterol145mg48% |
| Sodium1560mg65% |
| Potassium2390mg68% |
| Protein49g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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