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Beef Quinoa Mini Meatballs with Spiced Pomegranate Sauce & Mashed Cauliflower
CLEAN EATING18Ingredients
65Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 3/4 cup yellow onion (finely chopped, divided)
- 4 tsp. minced garlic (divided)
- 2/3 cup ketchup (NOTE: Look for all-natural options such as Tessemae’s, or check out our homemade ketchup recipe at cleaneating.com)
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. yellow mustard
- 1 Tbsp. reduced sodium soy sauce
- 1 tsp. evaporated cane juice (organic)
- 1 pinch ground cayenne pepper
- 1 1/2 tsp. pomegranate molasses (NOTE: Pomegranate molasses can be purchased or you can make your own with our 3-ingredient recipe at cleaneating.com)
- 1 lb. lean ground beef
- 3/4 cup quinoa (cooked and cooled, from about ¼ cup dried quinoa)
- 1/4 cup chopped fresh cilantro (finely)
- 1 large egg (beaten)
- 1 tsp. ground cumin
- 1/2 tsp. ground black pepper (divided)
- 1/4 tsp. sea salt (plus pinch, divided)
- 1 head cauliflower (about 1 1/2 lb, broken into florets)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium870mg36% |
| Potassium1320mg38% |
| Protein35g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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