Beef Quarter Pounders Recipe | Yummly

Beef Quarter Pounders

SLIMMING WORLD UK
9Ingredients
35Minutes
180Calories

Ingredients

US|METRIC
  • 1 garlic clove (roughly chopped)
  • 1/2 teaspoon yellow mustard seeds
  • 1/2 teaspoon salt
  • 500 grams lean beef mince (5% fat or less)
  • 1/2 onion (small, finely chopped)
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon tomato puree
  • 1 teaspoon worcestershire sauce
  • 1/2 red chilli (deseeded, and finely chopped)
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    NutritionView More

    180Calories
    Sodium17% DV400mg
    Fat9% DV6g
    Protein53% DV27g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol80mg27%
    Sodium400mg17%
    Potassium470mg13%
    Protein27g53%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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