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Ingredients
US|METRIC
4 SERVINGS
- 1 garlic clove (roughly chopped)
- 1/2 tsp. yellow mustard seeds
- 1/2 tsp. salt
- 500 grams lean beef mince (5% fat or less)
- 1/2 onion (small, finely chopped)
- 1/2 tsp. ground black pepper
- 1/2 tsp. tomato puree
- 1 tsp. worcestershire sauce
- 1/2 red chilli (deseeded, and finely chopped)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium400mg17% |
| Potassium470mg13% |
| Protein27g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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