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Ingredients
US|METRIC
5 SERVINGS
- pot roast (Beef, crockpot)
- beef roast (size of two fists together roughly)
- 3 cups beef stock
- 1 cup red wine
- 1 onion (chopped)
- carrot (chopped larger chunks)
- 1 kumara (sweet potatoes chopping large chunks)
- 1 Tbsp. thyme (or bunch of freshly chopped thyme)
- 1 tsp. allspice
- 3 bay leaves (if you have them)
- sea salt (• dash of real)
- 5 cloves garlic (chopped roughly)
- celery (• optional:, chopped roughly.)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium580mg17% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C10% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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