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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. stewing beef
- 1/4 cup chickpea flour
- 2 Tbsp. avocado oil
- 1 1/2 cups beef stock
- 1 cup tomato sauce
- 3/4 cup brewed coffee
- 2 tsp. dried oregano
- 1/2 tsp. fine sea salt
- 1/2 tsp. dried thyme
- 1/4 tsp. ground black pepper
- 1 1/2 lb. potatoes (scrubbed or peeled and cut into 1-inch chunks)
- 1 lb. carrots (scrubbed or peeled and cut into 1-inch chunks)
- 3 onions (medium cooking, quartered)
- 1 1/2 cups frozen green beans
- gluten
- pastry
- 1 egg
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol55mg18% |
Sodium850mg35% |
Potassium1720mg49% |
Protein12g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber13g52% |
Sugars19g |
Vitamin A400% |
Vitamin C90% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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