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Ingredients
US|METRIC
4 SERVINGS
- 500 grams beef
- 2 tsp. chilli powder
- 2 1/2 tsp. coriander powder
- 1/2 tsp. turmeric powder
- 2 onion
- 1 1/2 tsp. garlic
- pepper (powder - 1 tsp)
- coconut oil
- salt
- curry leaves
- 1 1/4 cups grated coconut
- 1/2 tsp. whole black pepper
- fennel seeds (perumjeerakam - ½ tsp)
- fenugreek seeds (uluva - ¼ tsp)
- 4 cardamom
- 5 cloves
- canela (a small piece)
- 12 pearl onion
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat25g125% |
| Trans Fat1.5g |
| Cholesterol95mg32% |
| Sodium380mg16% |
| Potassium1320mg38% |
| Protein35g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber16g64% |
| Sugars24g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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