Beef Pochero with Egg Plant Sauce Recipe | Yummly

Beef Pochero with Egg Plant Sauce

PANLASANG PINOY RECIPES BLOG
17Ingredients
70Minutes
760Calories
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Ingredients

US|METRIC
  • 1/2 beef (kilo, kenchi or shank cut into serving pieces)
  • 1 can chorizo (de Bilbao sliced)
  • 6 cups water
  • 1/2 cabbage (medium-sized, quartered)
  • 100 grams green beans
  • 2 potatoes (medium-sized, quartered)
  • saba (2 pc. banana, variety sliced diagonally)
  • 1 can garbanzos
  • 3 cloves garlic (minced)
  • 1 onion (medium-sized, sliced)
  • 4 cups broth (from boiled beef and vegetables)
  • 1/2 teaspoon msg
  • 2 eggplant (broiled, peeled and smashed)
  • salt
  • pepper
  • 1/2 cup vinegar
  • 1/2 teaspoon garlic (minced)
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    NutritionView More

    760Calories
    Sodium58% DV1390mg
    Fat25% DV16g
    Protein86% DV44g
    Carbs38% DV114g
    Fiber132% DV33g
    Calories760Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4.5g23%
    Trans Fat0.5g
    Cholesterol40mg13%
    Sodium1390mg58%
    Potassium2820mg81%
    Protein44g86%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate114g38%
    Dietary Fiber33g132%
    Sugars21g42%
    Vitamin A8%
    Vitamin C160%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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