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Beef Pochero with Egg Plant Sauce
PANLASANG PINOY RECIPES BLOG17Ingredients
70Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 beef (kilo, kenchi or shank cut into serving pieces)
- 1 can chorizo (de Bilbao sliced)
- 6 cups water
- 1/2 cabbage (medium-sized, quartered)
- 100 grams green beans
- 2 potatoes (medium-sized, quartered)
- saba (2 pc. banana, variety sliced diagonally)
- 1 can garbanzos
- 3 cloves garlic (minced)
- 1 onion (medium-sized, sliced)
- 4 cups broth (from boiled beef and vegetables)
- 1/2 tsp. msg
- 2 eggplant (broiled, peeled and smashed)
- salt
- pepper
- 1/2 cup vinegar
- 1/2 tsp. garlic (minced)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium1390mg58% |
| Potassium2820mg81% |
| Protein44g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber33g132% |
| Sugars21g |
| Vitamin A8% |
| Vitamin C160% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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