Beef Mushroom Quinoa Chili

THE FIT FORK
10Ingredients
60Minutes
110Calories

Ingredients

US|METRIC
  • ground beef (1.5 lbs. 90% or leaner)
  • 1 tablespoon olive oil
  • 1 cup yellow onion (or chopped white)
  • 1 cup baby bella mushrooms (chopped)
  • 1 tablespoon minced garlic
  • 1/2 cup dry quinoa (uncooked)
  • 1/2 cup red wine
  • 15 ounces fire roasted diced tomatoes (including juice)
  • 8 ounces tomato sauce
  • 16 ounces beef broth
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    NutritionView More

    110Calories
    Sodium13% DV300mg
    Fat5% DV3g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium300mg13%
    Potassium270mg8%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A4%
    Vitamin C4%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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