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Ingredients
US|METRIC
3 SERVINGS
- 1/2 lb. bacon
- 2 pkg. beef shank (center cut, about 3 1/2 pounds)
- 3 Tbsp. vegetable oil
- 1 large onion (slivered)
- 1 celery rib
- 0.25 oz. dried mushrooms
- 1 cup pearled barley
- 4 shallot bulbs
- 4 shallot bulbs
- 1 large onion
- 1/2 lb. sliced fresh mushrooms
- 1 tsp. curry powder
- 1/2 tsp. salt (each;, freshly ground pepper)
- sliced fresh mushrooms (for garnish, optional)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories970Calories from Fat430 |
% DAILY VALUE |
Total Fat48g74% |
Saturated Fat12g60% |
Trans Fat0g |
Cholesterol50mg17% |
Sodium1080mg45% |
Potassium1770mg51% |
Protein28g |
Calories from Fat430 |
% DAILY VALUE |
Total Carbohydrate114g38% |
Dietary Fiber14g56% |
Sugars6g |
Vitamin A70% |
Vitamin C50% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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