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Beef Mini Roast with a Chutney and Coriander Glaze
FUSS FREE FLAVOURS9Ingredients
45Minutes
560Calories
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Ingredients
US|METRIC
2 SERVINGS
- 400 grams beef (mini roast E.g. Topside)
- salt
- pepper
- 1 tsp. coriander seeds (crushed)
- 1 whole garlic bulb (unpeeled and broken into cloves)
- 2 whole red onions (peeled and cut into quarters)
- 1 Tbsp. rapeseed oil
- 2 Tbsp. chutney (fruit)
- 2 Tbsp. coriander leaves (freshly chopped)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat13g65% |
| Trans Fat2g |
| Cholesterol135mg45% |
| Sodium530mg22% |
| Potassium680mg19% |
| Protein39g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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