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Beef Mince Curry with Peas aka Kheema Mattar Masala
VEENA AZMANOV14Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 500 grams minced beef
- 1 cup frozen peas
- 2 Tbsp. cooking oil
- 1 red onion (chopped)
- 1 tsp. garlic (minced)
- 1 tsp. ginger (grated)
- 1 tomatoes (large, chopped)
- 2 bay leaves (large)
- 1 Tbsp. curry powder
- 1 tsp. sweet paprika (sweet or hot)
- 1/2 tsp. Garam Masala (my homemade recipe)
- 1/2 tsp. fenugreek (powder optional)
- 1 Tbsp. lemon juice
- 1 cup cilantro (or parsley chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat1g |
| Cholesterol55mg18% |
| Sodium85mg4% |
| Potassium410mg12% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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