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Ingredients
US|METRIC
7 SERVINGS
- 1 onion (large, finely chopped)
- 4 garlic cloves (finely chopped)
- 1 Tbsp. coconut oil
- 1 red bell pepper (finely chopped)
- 1 lb. lean ground beef
- 1/4 cup taco seasoning
- 3 cups cooked brown rice
- 1 cup frozen corn kernels (or fresh, or can of corn, drained)
- 14.5 oz. diced tomatoes (with green chiles)
- 1 1/2 cups black beans (cooked, or can of black beans, drained)
- 1 lime (juiced)
- 5 Tbsp. Tapatio Hot Sauce
- coarse salt (to taste, I used about 3 TBS)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium440mg18% |
| Potassium680mg19% |
| Protein20g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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