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Beef Liver With Parsley-Onions & Lemon
MELISSA JOULWAN'S WELL FED8Ingredients
55Minutes
470Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 onions (large, sliced thin)
- 2 Tbsp. organic butter (clarified, grassfed, I use this ghee.)
- 1 Tbsp. coconut oil
- 1 lb. beef (calf, or lamb liver, cut into slices about 1/2 inch thick)
- 2 Tbsp. lemon juice
- 1/2 cup parsley (minced)
- salt
- ground black pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat18g90% |
| Trans Fat1.5g |
| Cholesterol125mg42% |
| Sodium420mg18% |
| Potassium620mg18% |
| Protein30g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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