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Ingredients
US|METRIC
7 SERVINGS
- 1 kg beef (Quality mark, topside, cut into 3 cm pieces)
- 2 Tbsp. olive oil
- 2 onions (medium sized, thinly sliced)
- 400 mL coconut cream
- 1 1/2 cups beef stock
- 250 grams green beans (trimmed)
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/3 cup unsalted cashew nuts
- 3 cms fresh ginger (piece, peeled, chopped)
- 2 cloves garlic (peeled)
- 1 chilli (optional)
- 2 Tbsp. coconut (shreds, optional)
- 2 Tbsp. olive oil
- 1 Tbsp. tomato paste
- 1/2 cup coriander leaves (fresh, firmly packed)
- 2 tsp. Garam Masala (each, ground cumin, ground coriander)
- 1 tsp. ground turmeric
- flatbread (or naan bread)
- steamed white rice
- coriander (to garnish, optional)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat29g145% |
| Trans Fat1.5g |
| Cholesterol95mg32% |
| Sodium600mg25% |
| Potassium940mg27% |
| Protein34g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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