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Beef Kofta Kebabs with Mango & Mint Raita
AINSLEY HARRIOTT16Ingredients
40Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 small onion (cut into chunks)
- 750 grams minced beef
- 1 Tbsp. ground coriander
- 1 Tbsp. ground cumin
- 1/2 tsp. ground turmeric
- 1 tsp. Garam Masala
- 2 garlic cloves (crushed)
- 2.5 cms fresh root ginger (peeled and grated)
- 2 Tbsp. natural yoghurt (whole-milk)
- sunflower oil (a little, for brushing)
- salt
- cayenne pepper
- 1 mango (small ripe but firm)
- 175 grams natural yoghurt (whole-milk)
- 1 Tbsp. mango chutney (sieved)
- 20 grams mint (packet, chopped)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat13g65% |
| Trans Fat2g |
| Cholesterol135mg45% |
| Sodium350mg15% |
| Potassium850mg24% |
| Protein39g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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