Beef Keema curry

ALLRECIPES UK
19Ingredients
50Minutes
420Calories

Ingredients

US|METRIC
  • 500 grams minced beef (1 lb 2 oz lean)
  • 1 onion (finely chopped)
  • 450 grams potatoes (peeled and diced)
  • 3 garlic cloves (chopped)
  • 2.5 centimeters fresh root ginger (piece, peeled and finely chopped)
  • 1 cinnamon stick (halved)
  • 1 teaspoon turmeric
  • 1 teaspoon cumin seeds (roughly crushed)
  • 1 teaspoon coriander seeds (roughly crushed)
  • 1/2 teaspoon chillies (crushed dried)
  • 1 can chopped tomatoes (about 400 g)
  • 300 milliliters beef stock (preferably home-made)
  • 150 grams spinach (baby leaf)
  • salt (and pepper)
  • mint leaves (fresh, to garnish)
  • raita
  • 150 grams plain low fat yogurt
  • 1/4 cucumber (finely diced)
  • 4 teaspoons chopped fresh mint
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    NutritionView More

    420Calories
    Sodium21% DV500mg
    Fat29% DV19g
    Protein65% DV33g
    Carbs11% DV32g
    Fiber20% DV5g
    Calories420Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat8g40%
    Trans Fat1.5g
    Cholesterol85mg28%
    Sodium500mg21%
    Potassium1580mg45%
    Protein33g65%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A90%
    Vitamin C80%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.