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Beef Kabobs with Grilled Pineapple Salsa
THE DASH DIET13Ingredients
60Minutes
100Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. beef shoulder (center, Ranch steaks, cut 1 inch thick)
- salt
- pepper
- 2 Tbsp. fresh lime juice
- 2 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 jalapeno pepper (medium, minced)
- 1/2 tsp. ground cumin
- 1/2 pineapple (medium, peeled, cored, cut into 1-1/2 inch chunks, about 3 cups)
- 1 red onion (medium, cut into 12 wedges)
- 1 green bell pepper (or large red, cut into 1-1/2 inch pieces)
- 2 tsp. grated lime peel (freshly)
- 1/2 tsp. salt
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium190mg5% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C100% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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