10Ingredients
5Hours
60Calories

Ingredients

US|METRIC
  • 2 pounds eye of round roast (can use other cuts like flank steak)
  • 1/4 cup worcestershire sauce
  • 1/3 cup soy sauce
  • 2/3 cup apple cider
  • 2 tablespoons onion dip mix
  • 1 tablespoon honey
  • 2 teaspoons ground black pepper (freshly)
  • 1 teaspoon liquid smoke
  • 1 teaspoon red pepper flakes
  • freshly ground pepper
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    NutritionView More

    60Calories
    Sodium10% DV240mg
    Fat2% DV1g
    Protein18% DV9g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories60Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol15mg5%
    Sodium240mg10%
    Potassium170mg5%
    Protein9g18%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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