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20Ingredients
70Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. blade chuck roast (beef, cut into 1-inch pieces)
- 2 Tbsp. vegetable oil (divided)
- 12 oz. beef sausage (smoked, cut into 1/4-inch rounds)
- 1 Tbsp. Cajun seasoning
- 1 cup diced onion
- 1/2 cup green bell pepper (diced)
- 1/2 cup diced celery
- 1 Tbsp. minced garlic
- 14 oz. Italian tomatoes (diced)
- 1 cup reduced sodium beef broth
- 2 tsp. Worcestershire sauce
- 1 tsp. salt
- 1 tsp. gumbo file powder
- 1/2 tsp. black pepper
- 1/2 tsp. crushed red pepper
- 1 bay leaf
- 1/2 tsp. hot pepper sauce
- 3 cups cooked white rice
- green onions
- parsley leaves
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat21g105% |
| Trans Fat2g |
| Cholesterol145mg48% |
| Sodium1640mg68% |
| Potassium950mg27% |
| Protein38g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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