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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 1 clove garlic (minced)
- 1 stalk celery (sliced)
- 1 carrot (cubed)
- 1 slice bacon (sliced into small strips)
- 2 lb. beef heart (rinsed and cubed)
- 2 tsp. beef bouillon granules
- 1 tsp. ground cumin
- 1/2 cup red wine
- 3 cups water (or as needed)
- 1/4 cup mole sauce (prepared)
- 1 parsnip (cubed, optional)
- 2 potatoes (large, peeled and cut into large chunks)
- 1 cup lima beans (canned)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium320mg13% |
| Potassium1600mg46% |
| Protein48g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium8% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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