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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef heart
- 5 Tbsp. olive oil
- granulated garlic (Some)
- 1/3 tsp. paprika (and ground coriander)
- all-purpose flour (works well to create a crisp on the outside)
- 5 Tbsp. olive oil
- 1/3 tsp. granulated garlic
- paprika
- ground coriander
- 3 Tbsp. all purpose flour
- 1 onion
- 2 Tbsp. brown sugar
- salt
- pepper
- 1 lb. beef heart
- 5 Tbsp. olive oil
- 1/3 tsp. granulated garlic
- 1/3 tsp. paprika
- 1/3 tsp. coriander
- 3 Tbsp. all purpose flour
- 1 onion
- 2 Tbsp. brown sugar
- salt
- pepper
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium620mg26% |
| Potassium970mg28% |
| Protein45g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium8% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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