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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1.5 kilograms beef shin
- 350 grams pancetta (I use big chunks from the butcher)
- 350 grams onions (Peeled and chopped, about 2 onions)
- 4 cloves garlic (Peeled and crushed)
- 150 grams celery (Trimmed and chopped into small chunks)
- 500 grams carrots (Peeled and chopped into large chunks)
- 500 grams swede (Peeled and chopped into medium chunks)
- 5 Tbsp. plain flour
- 500 mL guinness
- 140 grams tomato puree
- 30 grams fresh thyme leaves (only, pick them off of the stalks)
- 750 mL beef stock (Made with a cube is fine)
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1790mg75% |
| Potassium2240mg64% |
| Protein27g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber13g52% |
| Sugars22g |
| Vitamin A430% |
| Vitamin C110% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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